Advanced BMI Calculator
Calculate your Body Mass Index and receive personalized health recommendations
Your BMI Result
Enter your height and weight to calculate your BMI and get personalized health advice
Your Body Mass Index
22.5
Normal weight
Underweight
Normal
Overweight
Obesity
Nutrition Tips
- Focus on whole, unprocessed foods
- Include lean proteins in every meal
- Choose complex carbohydrates
- Stay hydrated throughout the day
Activity Plan
- Aim for 150 minutes of exercise weekly
- Include both cardio and strength training
- Take breaks from sitting every hour
- Find activities you enjoy for consistency
Understanding BMI Categories
Underweight
BMI < 18.5
May indicate malnutrition, eating disorders, or other health issues. Consult with a healthcare provider.
Normal Weight
BMI 18.5 - 24.9
Healthy weight range for your height. Maintain with balanced nutrition and regular activity.
Overweight
BMI 25 - 29.9
Increased risk for health problems. Small lifestyle changes can help achieve a healthier weight.
Obesity
BMI ≥ 30
High risk of serious health conditions. Professional guidance recommended for weight management.